How much time should you spend training?

A question that frequently gets asked is how much do I need to train? There are many answers to this: Ideally you should try and do something most days of the week. This usually gives the best results. Just going to a class once a week and doing nothing in between is...
Corporate Tai Chi Session

Corporate Tai Chi Session

Stratford upon Avon Tai Chi hosts a corporate Tai Chi event for MPI Ltd. Over 50 people attended this session as part of a team development event held at Walton Hall. With great weather, the session was held outdoors in the beautiful grounds of Walton hall. A Tai Chi...
Knee pain

Knee pain

Tai Chi pays particular attention to proper alignment of your joints and can be very useful in reducing or eliminating knee problems.