This site is dedicated to Tai Chi and Qigong as a natural approach to staying health and helping ailments such as Arthritis.

Thousands of studies have shown Tai Chi to be an effective way of reducing joint problems and minimising the use of potentially dangerous Arthritis Drugs.

Our syllabus is designed to help you quickly learn a set of mobility exercises and several easy to learn Tai Chi forms.

We teach Sun style Tai Chi, Spring Forest Qigong (a famous medical Qigong system), Hwa Yu Tai Chi and meditation.